Tag Archives: healthy lunch

Bento (No. 88)

Long time no speak!

Not a low lost bento this time but was very fruity:


Seed roll with cheese and salad, grapes, orange, cherries, sliced mushrooms and a kinder treat.

I love seasonal fruit!

I will be starting to post a little more often and may look to start changing a few things around so watch this space!

Keep bentoing!

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Bento (No.86)



This contains simple sandwiches (with deli Ham and salad in), carrot sticks, cereal bar, unsalted nuts and raisins (in the orange lidded pot), cucumber, satsuma, cheeky jelly worms, and grapes tucked down the side.

Sorry about the lighting on this one! I made it for a night shift (the bfs) and the flash makes it look all superimposed!

How do you deal with lighting issues for blog/web photos?

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Bento (No. 85)



You know I like a salad. So my bentos are not all pretty, but they are yummy-looking enough for the blog 🙂



This bento-salad consists of lettuce, onion, pepper, cucumber, carrot and paprika Quorn chicken-style pieces.

I love a bit of Quorn.

What’s your favourite protein to have on a salad?

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Bento (No. 83)

Nice and healthy bento for a warm (almost) summer day.


This bento contains ham salad sandwiches on seedy bread, quorn chicken style nuggets tucked down the side, a multitude of fresh fruit, unsalted nuts (in the pot) and a cereal bar.

I know this glorious weather is not going to last but pretty please van we have dry weather for june?

I hope everyone is having a lovely week so far!

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Bento (No.76)

I know the point of bento is to make healthy and nutritious lunches, so being samey isn’t a problem, but sometimes I do like to make an extra bit of effort.

The bf was lucky enough to have this bento. I had some leftover rice, and rosemary baked chicken,  sooooooo:

Cucumber nigiri (that works right), sliced rosemary chicken with a cucumber salad for a side.


With extras of: rolls of ham and cheese, sushi rice, cherry tomatoes, soy sauce fish, grapes and cereal bar.

Overall, nice and healthy, and Japanese inspired!

What Japanese inspired food do you make for your lunchboxes/bentos?

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Bento (No.75)

Been very busy over the last few days, birthdays galore and multiple goings on soooooo…

Bento back log!


Good old salad with lots of green stuff! Yay for olives! Baked tofu (baked in sesame oil and soy sauce) and red grapes. I had rice cakes with this and it was super yummy!

Over the next few days I’m going to be prepping and planning better lunches and meals to centre around better nutrition for running. Last week a lot of my bentos contained a lots of carbs (mainly brown rice and lentils so not terrible for me) but it reminded me (again) that carbs don’t make me feel 100%. I would definitely like to feel 100% before the half marathon I’ve got it March! Oh yeah, forgot to mention that……

Got any races/events coming up? Or how is your general gyming/exercise going?

What would you recommend I start eating more of in prep for race training/increased exercise in general?

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Bento (No.73)

I do try and make bentos healthy but sometimes I get stuck in a rut. They all like sandwiches and wraps but sometimes it’s nice to have a different kind of bento.


This bento is the boyfriends. He has roasted vegetables, cous cous and tuna mayo (leftover from a jacket potato dinner) in one half. In the other half are grapes, red pepper, a cereal bar, an oat and raisin cookie (in foil), a cheese cube (under the spoon) and sweetie treats.

It is definitely very different to sandwiches or wraps!

Do you have the same lunch everyday or do you try to mix it up a bit?

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Bento (No.68)


Bento back log!



This bento was super yummy!! It contained mixed roasted vegetables, quinoa cooked in vegetable stock, olives, sliced steak and a big cupcake case full of hummus with smoked paprika. It had so much flavour from the vegetables and so much goodness in everything!!

I could eat another bento like that right now!

Have you tried smoked paprika with hummus? It is super yummy!

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Bento (No. 67)

Bento for everyone!


Just a lovely large selection of Bentos that I made for my family 🙂 Lots of sandwiches and sides (lots of foil though). There is malt loaf and crackers in the foil packages in the boxes.

Anyone started Bento-ing as their New Years Resolution?

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Fussy eaters?

I make a lot of bentos for my family. I get a lot of feedback from my family too. And not all of it is good.
This isn’t down to packing horrible food, it is down to people’s personal preferences. And wow do they have a lot of preferences.


I have mentioned about fussiness in the past but I thought I would give some tips on how to work around different preferences and make bento-ing a bit easier.

– Remember preferences – as you are the bento maker, unfortunately it is your job to know what people like, primarily to reduce waste. Also if you know what people like you can tailor the whole process around dishes that cater for everyone.
– Don’t be afraid to be boring sometimes – most of my family like standard sandwiches with the same (healthy) sides every day. That’s ok, as long as they have a healthy lunch they will eat, the purpose of bento is fulfilled.
– Always have a range of vegetables for bento sides – it’s always a good idea to have lots of veggies available when you are trying to be healthy and even better when everyone you make lunch for likes a different vegetable in their lunch!
– Question their preferences – my familys lunch preferences can change quite frequently so I usually question their reasoning for the new preference. If it is justified I will suggest replacements or a solution to their preference. I am adamant that the lunches I make will have a healthy side ‘dish’ in them. So if my brother states he would prefer not to have red pepper as his side due to not liking them as much now, I would ask him for a replacement vegetable to use instead. In this case it was celery. No veggie, no lunch! (Maybe that sounds a bit mean!).
– Warn them before you pack new things – again it’s about reducing waste. Letting your family know about new foods in their bento will give them chance to state their preference of the new food and suggest either a different time to try this new lunch food or a different food in its place. When I say new foods, I don’t mean foods they have never tried before ever, just bento snacks that they may not have carried around in their lunchbox before.

Remember, bento is all about healthy lunches 🙂

Have you got any tips about dealing with fussy bento eaters?

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