Benn far too busy for anyones liking but I thought Easter would be a good way to get back into the writing swing.
Right, lent was interesting. I cannot say I was 100% processed sugar free all the time but it was a big eye opener. I thought numbered points might help with the recap (all of the following points are my own opinon or observation and not medically or scientidically proven in any way):
1. Processed sugar is in everything! – we (as consumers and producers) rely on it far too much and to really cut out all processed sugar I would have had to cook every little bite from scratch!
2. Processed sugar is the cause of a lot of the body issues I have. This may be the case for most people but I cannot generalise – processed sugar makes my skin oily and spotty; my overall skin condition is better without it; my mood is more consistent without it; colds feel easier to handle without it; and I seem to drink more water!
3. Everything tastes really sweet now. Fruit teas are lovely and sweet and I even have to water down my smoothies and fruit juice! Chocolate is lovely but extremely sweet – no choccy overload for me!
4. My mid morning or afternoon cravings have been reduced – either through less sugar or more fresh fruit and veg.
Those are the main points I could think of but overall I will definitely try and reduce my processed sugar intake on a daily basis as I feel so much better for it!
How did your lent go? And I hope you had a fun Easter!