Smoothie ideas

If you are new to smoothie making, here are a few ‘recipes’ to get you started:

Fill-Me-Up Breakfast Smoothie (serves 2)

– 1 banana

– 400ml soya milk (or almond milk – higher in calcium)

– 2 tsps almond butter

– 1 tsp chia seeds

– half an avocado (peeled and cored)

– 2 tbsps honey

– 1 tbsps raw cacoa nibs

– 1 tbsps flax seed (or flax seed mix)

Add all ingredients together and blend until smooth. The cacoa nibs, flax seed and chia seeds will blend totally, but cacoa nibs are so yummy!!

Fruity Lunchtime Treat (serves 2)

– 300ml Apple Juice

– 100ml cranberry juice

– 1 banana

– half and avocado (peeled and cored)

– half a tin of sliced peaches (or a whole fresh peach)

Add all ingredients together and blend until smooth. If having this smoothie with lunch, halve your lunch portion to accommodate the amount that the smoothie will fill you up 🙂

Detox Smoothie (serves 2)

– 1 banana

– 400ml orange juice

– 20 ml lemon juice (adjust to taste)

– 2 tbsps honey

Add all ingredients together and blend until smooth. This smoothie is so good after a long night out! Makes you feel so much better!!

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3 thoughts on “Smoothie ideas

  1. petit4chocolatier says:

    When my daughter was at home she constantly made smoothies. I need to begin making them again. These are a great start; especially the detox smoothie : )

  2. mpstorer88 says:

    I love Smoothies! make having breakfast on the Run so much easier!

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